Follow

Sleep 

I've been trying to go to bed cold so I improve my sleep. I simply lay on top of the covers while I read before bed, maybe 30 minutes or so. After that I'm usually chilly and getting into the covers is nice.

It feels like it helps?

Sign in to participate in the conversation
 Indieweb.Social

INDIEWEB.SOCIAL is an instance focused on the #Openeb, #Indieweb, #Fediverse, #Mastodon #Selfsovereign #identity (#SSI), #Humanetech and #Calm technologies evolution.